Course curriculum

  • 1

    Week 1 - Preparation: Foods, Supplements & How to Get Started

    • The 14 Day Detox: Week 1 Introduction

    • Week 1, Lesson 2 - Why Do We Need to Detox?

    • Week 1, Lesson 3 - the Symptoms of Congested Detox. Pathways

    • Week 1, Lesson 4 - The Keys to a Successful Detox

    • Week 1, Lesson 5 - Foods to Include & Avoid PLUS How to Prepare
  • 2

    Week 2 - Your Detox Begins!

    • What will we cover this week?

    • What to eat & what to avoid

    • HOW to eat

    • Supplements - how can they help?

    • Naturopathic Techniques to Boost Detoxification

    • Avoiding Detox Pitfalls
  • 3

    Week 3 - Detox Symptoms & Deeper Cleansing

    • Introduction to Week 3

    • Detox Symptoms: How to Alleviate & Avoid Them

    • Deeper Cleansing: What, How & Why?

    • Summary & Plan of Action
  • 4

    Week 4 - How to Reintroduce Foods & Retain Healthy Habits

    • Week 4 Intro - What's coming up this week?

    • The Process for Reintroducing Foods

    • Reintroducing Foods - what to do if there's a problem?

    • Final stages - how to get the most out of your 14 Day Detox