Course curriculum

  • 1

    Week 1 - Nourish

    • Wk 1 Introduction

    • Foods to include

    • Foods to avoid

    • Set yourself up for success! Making healthy food choices wherever you are

    • Summary of week 1, Nourish
  • 2

    Week 2 - Balance Blood Sugar for Optimal Weight. Health & Energy

    • Wk 2 Introduction

    • What is Blood Sugar & why does it matter?

    • What disrupts blood sugar balance and what keeps it stable?

    • Intermittent fasting - good idea or bad?

    • Wk2 Summary
  • 3

    Week 3 - Relax: Reducing Stress & Optimising Sleep

    • Week 3 Introduction

    • What are the real causes of stress?

    • How can we reduce our stress levels & increase our resilience?

    • Sleep & how it affects our stress hormones, appetite & cravings

    • Summary and next steps
  • 4

    Week 4 - Align your actions with your goals

    • Week 4 Align Introduction

    • Habits - how to form healthy habits & break bad habits

    • Goals - why you need more than a goal for success

    • Emotional eating & comfort eating

    • The inner critic

    • Summary & next steps...