Course curriculum

  • 1

    Week 1 - Creating a healthy gut through HOW, WHAT & WHEN you eat

    • Introduction to week 1

    • HOW to eat and what to avoid doing

    • WHAT to eat

    • WHAT to AVOID eating

    • What & when to drink

    • WHEN to eat

    • Summary of week 1
  • 2

    Week 2 How STRESS affects your gut health

    • Introduction to week 2

    • What happens to your gut when you're stressed?

    • Digestive issues caused by stress

    • How your mind & mood are liked to your gut

    • How to soothe and solve your digestive issues

    • Summary of week 2
  • 3

    Week 3 - Leaky Gut & Food Reactions

    • Introduction to Week 3

    • Why do we react to some foods?

    • What symptoms are caused by these issues?

    • What can we do to resolve these symptoms? PART ONE

    • What can we do to resolve these symptoms? PART TWO

    • Summary of Week 3
  • 4

    Week 4 - The Pros & Cons of Probiotics

    • Introduction to week 4

    • What are probiotics?

    • Why do we need probiotics?

    • The pros and cons of probiotics

    • Which probiotic foods, drinks & supplements to use?

    • When and what to avoid?

    • Summary of week 4