Course curriculum

  • 1

    Week 1

    • What to Eat in Perimenopause plus the Foods to Avoid
  • 2

    Week 2

    • Balance Your Hormones Naturally Through Diet
  • 3

    Week 3

    • Reduce Stress & Improve Sleep Naturally
  • 4

    Week 4

    • Master your Mindset & Manage Emotions
  • 5

    Week 5

    • Exercise in Perimenopause
  • 6

    Week 6

    • Boost Your Energy Naturally

  • 7

    Week 7

    • Boost Your Metabolism
  • 8

    Week 8

    • Why & How to Detox
  • 9

    Week 9

    • Gut Health in Perimenopause
  • 10

    Week 10

    • Health Concerns in Perimenopause
  • 11

    Week 11

    • Diving Deeper into your Health in Perimenopause
  • 12

    Week 12

    • Summary & Review