Course curriculum

  • 1

    Week 1

    • What to Eat in Perimenopause plus the Foods to Avoid
  • 2

    Week 2

    • Balance Your Hormones Naturally
  • 3

    Week 3

    • How to reduce stress and improve sleep naturally
  • 4

    Week 4

    • Managing Mindset & Emotions
  • 5

    Week 5

    • Boost Your Metabolism Naturally
  • 6

    Week 6

    • Exercise in Perimenopause
  • 7

    Week 7

    • What's Your Gut Feeling?
  • 8

    Week 8

    • How & Why to Detox in Perimenopause